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//-->healthyCALORIESTMfast&RECIPESUNDER400LETTUCEWRAPS!ASIAN CHICKEN, FALAFEL,KOREAN BEEF & MOREBETTER-THAN-RESTAURANTASIAN CHICKENWRAPSP. 36FASTSKILLETDINNERSP. 48ENERGY BARSP. 1142016BHG.comSUPERFOODSOUPSP. 96$'9(57,6(0(17WIN Kitchen EssentialsEnter our daily sweepstakes for your chance to wingreat items like these for your kitchen!Enter Daily atBHG.com/FastFreshSweeps1RSXUFKDVHQHFHVVDU\WRHQWHURUZLQ6XEMHFWWR2I¿FLDO5XOHVDQGHQWU\DWZLQEKJFRPRQOLQH7KHUHZLOOEHRQH'DLO\ LYHDZD\*6ZHHSVWDNHVSHUGD\(QWULHVIRUHDFKGDLO\VZHHSVWDNHVPXVWEHUHFHLYHGE\SP(72SHQWROHJDOUHVLGHQWVRIWKH8QLWHG6WDWHVDQGWKH'LVWULFWRI&ROXPELD\HDUVRUROGHU2QHHQWU\SHUHPDLODGGUHVVSHUGD\2QOLQHHQWU\RQO\9RLGZKHUHSURKLELWHG6SRQVRU0HUHGLWK&RUSRUDWLRQ108INSIDE610182628344046485664728088961061101141205 LUNCHES IN 1 HOURAN APPLE A DAYCOOKIES & BARSFOR BREAKFASTOVERNIGHT GRAINSDRINK YOUR VEGGIES(SMOOTHIES!)LETTUCE WRAP!CLEAN & SIMPLESAUCESWHO NEEDS ABURGER?SPEEDY SKILLETCASSEROLESWORLD FLAVORSFRITTATAFISH IN A FLASHROCK YOUR WOKUN-FRIED RICESUPERFOOD SOUPSMAKE-IT-MINEFLATBREADSNUT BUTTERSENERGY BITESINDEX1129269®This seal assures you that every recipe inthis issue ofFast & Healthy™magazinehas been tested in the Better Homes andGardens®Test Kitchen. This means eachrecipe is practical and reliable, and meetsour high standards of taste appeal.5750FAST & HEALTHY1healthyTMfast&EditorJAN MILLERDesignerSTEPHANIE HUNTERContributing DesignerANANDA SPADTContributing Copy EditorCARRIE TRUESDELLContributing EditorSHELLI MCCONNELLContributing ProofreaderLIZ ANDERSONAdministrative AssistantMARLENE TODDTest Kitchen Product SupervisorCOLLEEN WEEDENContributing PhotographersJASON DONNELLY, CARSON DOWNING, JACOB FOX,BLAINE MOATS, ANDY LYONSContributing StylistsKELSEY BULAT, GREG LUNA,DIANNA NOLINBETTER HOMES AND GARDENS SPECIAL INTEREST PUBLICATIONSBrand Executive EditorJILL WAAGEContent Director, FoodJENNIFER DARLINGExecutive EditorJAN MILLERSenior Art DirectorSTEPHANIE HUNTERHOMESenior EditorsBRIAN KRAMER, SAMANTHA S. THORPESenior Associate EditorMARIA V. CHARBONNEAUXAssistant Art DirectorsCHRISTY BROKENS, EMILY PHIPPS,LORI STURDIVANTAdministrative AssistantsLAUREN HEDRICK, RENAE MABIEFOODSenior EditorJESSICA SAARI CHRISTENSENAssociate EditorCARRIE BOYDAssistant Art DirectorRACHEL KENNEDYAdministrative AssistantMARLENE TODDTest Kitchen DirectorLYNN BLANCHARDCulinary SpecialistsSARAH BREKKE, CARLA CHRISTIAN, JULI HALE,SAMMY MILA, COLLEEN WEEDENEDITORIAL ADMINISTRATIONCopy EditorsMARTHA COLOFF LONG, METTA CEDERDAHL WESTOffice ManagerGINGER BASSETTPhotography CoordinatorHOLLY PRUETTContracts and Database ManagerMARYANN NORTONDirector, Premedia ServicesAMY TINCHER-DURIKQuality DirectorJOSEPH KOHLERDirector Of PhotographyREESE STRICKLANDPhoto Studio Set Construction ManagerDAVE DeCARLOPhoto Studio Business ManagerTERRI CHARTERPrepress Desktop SpecialistJILL M. HUNDAHLDirector of Color QualityDALE TUNENDERBETTER HOMES AND GARDENSEditor In ChiefSTEPHEN ORRCreative DirectorJENNIFER D. MADARAExecutive EditorOMA BLAISE FORDManaging EditorGREGORY H. KAYKOADVERTISINGHOMESenior Vice President and Group PublisherCHRISTINE GUILFOYLEchristine.guilfoyle@meredith.comAssociate PublisherTRACY HADEL tracy.hadel@meredith.comFOODGroup PublisherSTEPHEN BOHLINGER stephen.bohlinger@meredith.comAdvertising DirectorMALLORY PARKS mallory.parks@meredith.comAccount ManagerCAITLIN CARROLL caitlin.carroll@meredith.comAdvertising Sales AssistantSHARON TAPLIN sharon.taplin@meredith.comDO IT YOURSELFVice President and Group PublisherSCOTT MORTIMER scott.mortimer@meredith.comAdvertising Sales DirectorAMY GATES amy.gates@meredith.comAdvertising Account ManagerAMBER DARBY amber.darby@meredith.comProject SupervisorBETHANY PETERSON bethany.peterson@meredith.comBusiness Development DirectorCURT BLADES curt.blades@meredith.comNational Account ExecutiveDANIEL WELLS daniel.wells@meredith.comSales AssistantASHLEY JACOBS ashley.jacobs@meredith.comADVERTISING OPERATIONS1716 Locust St., Des Moines, IA 50309-3023Associate Production DirectorAPRIL BRACELINProduction ManagerDEBBIE REYNOLDSConsumer Marketing DirectorLIZ BREDESONConsumer Marketing ManagerBLAINE ROURICKDIRECT MEDIAFax: 212/499-6757Advertising DirectorGRACE CHUNG-MUI grace.chung-mui@meredith.com 212/499-6719Associate Business Development ManagerSAMANTHA GIORDANOsamantha.giordano@meredith.com 212/499-6723NEWSSTANDDirectorJENNIFER HAMILTONFINANCIAL ADMINISTRATIONAssociate Advertising Business ManagerEDWARD HAYESAssociate Business DirectorJENNA BATESBusiness ManagerTONY ROUSEProduct SalesHEATHER PROCTORMeredith National Media GroupPresident| TOM HARTYEXECUTIVE VICE PRESIDENTSPresident, Parents NetworkCAREY WITMERPresident, Women’s LifestyleTHOMAS WITSCHIPresident, Meredith DigitalJON WERTHERChief Marketing OfficerNANCY WEBERChief Revenue OfficerMICHAEL BROWNSTEINGeneral ManagerDOUG OLSONSENIOR VICE PRESIDENTSChief Digital OfficerANDY WILSONDigital SalesMARC ROTHSCHILDResearch SolutionsBRITTA CLEVELANDVICE PRESIDENTSBusiness Planning and AnalysisROB SILVERSTONEContent LicensingLARRY SOMMERSCorporate SalesBRIAN KIGHTLINGERDirect MediaPATTI FOLLOBrand LicensingELISE CONTARSYCommunicationsPATRICK TAYLORHuman ResourcesDINA NATHANSONStrategic Sourcing, Newsstand, ProductionCHUCK HOWELLChief Strategy OfficerKIM MARTINCreative Content LeaderDANA POINTSThe Recipe Center atBHG.com/Foodcontains hundreds of recipes and tips, all testedin the Better Homes and Gardens®Test Kitchen.If you have comments or questions about the editorial material in this publication, write to the editor ofFast & Healthy,Meredith Corp., 1716 Locust St., Des Moines, IA 50309-3023.Send e-mail to spoon@meredith.com.Fast & Healthyis available only on the newsstand; no subscriptions available.Chairman and Chief Executive OcerSTEPHEN M. LACYPresident, Meredith Local Media GroupPAUL KARPOWICZVice Chairman |MELL MEREDITH FRAZIERIn Memoriam |E. T. MEREDITH III, 1933–2 3For reuse and reprint requests, contact CLpermissions@meredith.com.PRINTED IN THE USA8FRNEWOZENEntréesDelicious | Wholesome | Now FrozenBetter Food. See For Yourself.Lookfor our innovative Fresh-Seal™ package in the frozen aisle.Visiteatingwell.com/frozenfreshADVERTISEMENT©2016 Bellisio Foods, Inc.
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